Living with PTSD can feel overwhelming. The memories, the anxiety, the sudden triggers - they can all make daily life a challenge. But you don’t have to face this alone. If you're looking for help online, or face-to-face in north London, I want to share some insights and practical steps that can help you find the right support. Understanding PTSD PTSD, or post-traumatic stress disorder, happens when your mind struggles to process a traumatic event. It might be from something

Eye movement desensitisation and reprocessing (EMDR) and the Rewind technique are therapies originally developed to treat post-traumatic...