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Effective PTSD therapy in London: finding the right support


Living with PTSD can feel overwhelming. The memories, the anxiety, the sudden triggers - they can all make daily life a challenge. But you don’t have to face this alone.


If you're looking for help online, or face-to-face in north London, I want to share some insights and practical steps that can help you find the right support.


Understanding PTSD


PTSD, or post-traumatic stress disorder, happens when your mind struggles to process a traumatic event. It might be from something recent or something that happened years ago. The symptoms can include flashbacks, nightmares, feeling on edge, or avoiding places and people that remind you of the trauma.


Therapy is a powerful tool because it helps you make sense of these feelings and learn ways to manage them. It’s not about forgetting what happened but finding a way to live with it without it controlling your life.


What does PTSD therapy look like?


When you start therapy, you might wonder what to expect. Typically, it begins with a few sessions where you and I get to know each other. You'll be able to share your story with me and I'll run through some questions to understand more about you and to check I am the right person to help. I use the Rewind technique and eye movement desensitisation and reprocessing (EMDR), as well as talking therapy using an integrative approach. Each approach has its strengths, and I'll work with you to find what feels right.


Finding the right therapist


Here are some tips to help you find the right fit:


  1. Look for specialised experience: Search for therapists who have training in trauma and PTSD. Many will mention this on their websites.

  2. Check for cultural competence: Therapists who are sensitive to cultural and identity issues can provide more personalised care.

  3. Consider accessibility: Think about location, session times, and whether you prefer in-person or online therapy.

  4. Trust your instincts: The first session is a chance to see if you feel comfortable and heard. It’s okay to try a few therapists before settling.


How to prepare for your first therapy session


Starting therapy can feel daunting. You might worry about what to say or how to express your feelings. Here’s a simple step-by-step guide to help you prepare:


  • Write down your thoughts: Jot down what you want to talk about or questions you have.

  • Set your goals: Think about what you hope to achieve through therapy, like reducing anxiety or improving sleep.

  • Be honest: Remember, your therapist is there to support you, not judge you.

  • Take your time: Therapy is a journey.


 
 
 
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